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More About Chufa

Chufa Milk

Chufa gives a great “milk” . . . for flavors, creams, ice-creams, sorbet and more.

Chufa is a great substitute for cow’s milk . . . and it is without rival. Almond milk, soy milk, rice milk and others, do not offer the same health benefits that Chufa does, hands down.

According to the National Digestive Diseases Information Clearinghouse, “some 30 million to 50 million Americans are lactose intolerant, including up to 75 percent of African Americans and American Indians and 90 percent of Asian Americans. Common symptoms include nausea, cramps, bloating, gas and diarrhea that begin about 30 minutes to two hours after eating or drinking foods containing the milk sugar lactose.” For all of these people, Chufa is there.

Tasty, a little sweet, and lasting fresh in the fridge for days on end, Chufa milk is an outstanding addition to any diet. You can even choose to make milk yourself from your Chufa nuggets or Chufa flour, then turning it into healthy ice cream, sorbet, yogurt, and more. For babies, adults, and grandparents, Chufa in all its forms is the healthy, keto-friendly treat you need.

The magnesium in Chufa is perfect if you are working out and staying fit. There is also a heaping dose of calcium, which your body needs to keep your bones and your teeth strong.

Chufa Oil

Chufa oil is great for cooking, salads, skin and hair creams, cosmetic, and is a biofuel for manufacturing. Chufa contains protein and carbohydrates that are excellent for
Paleo and Keto diets.

Oil in every serving. Chufa oil can stand up next to even the healthiest and most delicious oils—without any oily smell or taste. You can use it at high temperatures, cooking and baking for hours. As well, it makes an excellent addition to a salad dressing or a DIY cosmetic that calls for oil.

Even more useful than many common essential oils, Chufa oil has become known around the world for cooking, skincare, and nutritional uses. Use it with coconut oil, apricot oil, dates, honey, and more.

Containing 36% high-quality, edible oil, this super-food makes an excellent addition to your balanced diet. There is a great deal of oleic acid, a healthy monounsaturated fatty acid, inside, inside it, which is even healthier than the best olive oils, helping increase the body’s high-density lipoproteins (HDL).

Check out the acid of Chufa: oleic acid comes loaded with Vitamins, Zinc, Glucomannan, and Quercetin.

By some measures, monounsaturated fatty acid composes as much as 66% to 76% of Chufa oil. Compare that to the enormous polyunsaturated fatty acids you find in typical cooking oils. Oleic acid, according to researchers, offer health benefits when consumed as part of a balanced diet.

Chufa Flour

Chufa’s flour is great for baking, “buttering”, health bars, cereals, stews, beverages, cordials and any cooked, heated and raw recipes. And is great for people who suffer from peanuts, almonds, cashews, and others.

Chufa Flour is 100% gluten-free . . and “Nut-Free.” Chufa flour comes packed with fiber, vitamins, and minerals. You can use it for all your favorite baked goods: bread cakes, breadsticks, shortcakes, biscotti, cookies, shortcake, and more.

Here’s how we do it. Grinding our Chufa nuggets into flour, we create a nut-free, gluten-free flour that you can use for a healthy, low-calorie, probiotic, celiac-friendly, non-allergenic snack.

With 20% fewer calories than peanuts and 50% fewer calories than almonds, Chufa flour also offers six times the protein and twice the iron in every serving. Even a small serving of Chufa will include 10 grams of protein.

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Where to Buy

Our Products are currently available at select retailers in the Carolinas.
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